Checklist: Wat neem je mee in je ziekenhuistas? De complete gids voor (aanstaande) mama’s

Checklist: What to Pack in Your Hospital Bag? The Complete Guide for Moms (and Expectants)

The last weeks of pregnancy are often filled with excitement, curiosity, and… preparation. One of the most important things is packing your hospital bag . Good preparation ensures peace of mind – exactly what you and your baby need at that time.

This checklist will help you step-by-step to bring everything you need, without unnecessary items. Practical, organized, and mom-friendly.

🧘♀️ For Mom: Comfort & Clothing

  • Soft, comfortable pajamas or nightgown (preferably with buttons for easy breastfeeding)
  • Warm socks – it can be chilly in the delivery room
  • Bathrobe or cardigan
  • Comfortable clothes to wear when going home
  • Slippers or non-slip socks
  • Elastic hair ties / hair band
  • Firm nursing bra and breast pads
  • Extra underwear (preferably high and soft)

🧴 Care

  • Toiletry bag with minis: shampoo, shower gel, deodorant, toothbrush, toothpaste
  • Lip balm (the air in hospitals is often dry)
  • Glasses/lenses + fluid
  • Moisturizing cream for face and body
  • Small pack of tissues and wet wipes

🤱 Breastfeeding & Well-being

  • Vital products such as lanolin cream
  • Breast pump or collection cups (if you use them)
  • Bottle of water or thermos with hot tea
  • Light snacks – nuts, dates, crackers (energy during or after labor!)

🍼 For the baby

  • 2–3 sets of clothes (rompers, pants, hat)
  • Hydrophilic cloths
  • Warm blanket or wrap
  • Pacifier (optional)
  • Car seat group 0 – mandatory to go home

🗂 Documents & important items

  • Identity card / passport
  • Insurance card
  • Pregnancy booklet / medical data
  • Phone + charger (preferably with a long cable)
  • Possible birth plan

🧺 Extras that many moms find more enjoyable than they expected

  • Small pillow or blanket from home (for comfort)
  • Headphones or earphones with relaxing music
  • Massage oil / roller
  • Camera or charged mobile phone for the first photos
  • Shawl or scarf (nice during contractions and breastfeeding)

🎒 Tip: Pack your bag on time

The best time to pack your bags is around weeks 32–34 . This will prevent stress and ensure everything is ready if the baby arrives early.

🌿 Finally

Remember: you don't need a perfect bag. The most important thing is that you feel calm and prepared. Anything you forget can almost always be brought later.

We wish you a calm, warm, and loving start to this new journey. ❤️

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